View Workout (Kerry Grant)
3 Mile Run
December 8, 2008 (Morning)
Exercise Type: Run
Weather: 40 F
Comments:
Mile 1 8:45
Mile 2 7:30
Mile 3 9:00 (Cool Down)
Total for 3 miles 25:12
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:12 | 8:24 / Mile | 172 |