View Workout (lawrence smith)
Double Lakes
December 8, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with David. Ran to his area then one short lake and the second lap the long lake and back to his trailer area. Then ran back to my trailer. Very tired and minor discomfort later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:04:00 | 11:02 / Mile |