View Workout (Sam Rushforth Taggart)
MY Treadmill
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
The last 2 miles I was pretty tired!
Mile 1 7:19
Mile 2 7:13
Mile 3 7:08
Mile 4 6:58
Mile 5 6:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:34 | 7:06 / Mile | Easy | Lunaracer W (Solar Red) #1 |