View Workout (Ben Alexander)

Calendar - Statistics - Workouts

Return to Log Return to Log

Distance Run

December 8, 2008 (Afternoon)

Exercise Type: Run

Weather: inside

Comments:
Shakeout from run on Saturday.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:18 8:34 / Mile   Brooks Trail Runners

Share on Facebook | Public Link