View Workout (Dror Vaknin)
On bayshore with pete then on my own
May 5, 2011 (Morning)
Exercise Type: Run
Weather: 61 degrees and windy
Comments:
Felt amazing out there...
.5 mile warm up, 2 x 6 min. fast w/3 min. jog, then jogged until 2.8 miles and then went back out there for 2 more miles on bayshore by myself.
5:39 into the wind, 5:23 with the wind, then jogged a little more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:36 | |||
| 0.49 Miles | 5:14 | 10:40 / Mile | Warmup | |
| 0.81 Miles | 6:00 | 7:24 / Mile | Interval | |
| 0.26 Miles | 3:00 | 11:32 / Mile | Recovery | |
| 0.83 Miles | 6:00 | 7:13 / Mile | Interval | |
| 0.42 Miles | 3:45 | 8:55 / Mile | Recovery | |
| 2.0 Miles | 11:02 | 5:30 / Mile | Interval | |
| 0.19 Miles | 1:35 | 8:20 / Mile | Cooldown |