View Workout (Vince Lawton)
Short Workout and Fartlek
May 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt alright surprisingly today, warmup with Dave and Jordan was nice, our Dudley and back. Then did 86, 50, 36 again but afterwards did a 24 and 12 also. Wind and tired legs proved for less distance then less time but oh well. Litttle fartlek afterward with Jordan and sadly erik. Same route as warmup except witht he addition of 1 lap on the track. pickups, one full blobk out, the same one back and then a 200 on the track. Just lenthened my stride and pushed a little, notigng too crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 40:31 | |||
| 2.3 Miles | 18:33 | 8:03 / Mile | Warmup | Asics Gel Nimbus 12 |
| 2.55 Miles | 18:42 | 7:19 / Mile | Fartlek | Asics Gel Nimbus 12 |
| 0.32 Miles | 1:26 | 4:28 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.19 Miles | 0:50 | 4:23 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.14 Miles | 0:36 | 4:17 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.1 Miles | 0:24 | 4:00 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.06 Miles | Speed | Asics Gel Nimbus 12 |