View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

chicken pizziola

May 5, 2011 (Morning)

Exercise Type: Run

Comments:
ran with the duistance crew who is running at twilight tomorrow night, since half the team had a jv dual meet tonight. got in a good run with the guys, and going to see my favorite race from my high school years in track tomorrow. got subway and watched the jv meet. felt good. t shirt weather and my legs felt good after yesterdays speed. didnt need much mileage.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:23 7:28 / Mile