View Workout (Micah Aldrich)
600s
May 5, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
5x600 with 1:30 recovery. I did 2, 4, and 5 over hurdles.
Splits were 1:49 1:48 1:46 1:46 1:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | Puma Faas 300 |