View Workout (Victor Goldbaum)
Wed May 4
May 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Home to gym...4.5km 23:35
LEGS
SHOULDERS
ABS
Condensed workout to get rested for 5k may 5th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 23:35 | 5:14 / Kilometer | Tempo |