View Workout (ralph walker)
brick
May 6, 2011 (Morning)
Exercise Type: Run
Comments:
10min zone 3 95 rpm
4 min easy 95 rpm
10 min zone 3 75 rpm
4 min easy 95 rpm
10 min 75rpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 38:00 | 2:42 / Mile |