View Workout (Patrick Silver)
just a quickie
May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
just a quick run, tried to do a really fast mile, but didn't come out as quick as I wanted it. really strong cross wind felt like it was in my face the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:03 | 7:03 / Mile | Speed | New Balance 505 |