View Workout (Jeff Soltis)
longboat run
December 9, 2008 (Morning)
Exercise Type: Run
Weather: sunny and 70 degs
Comments:
Another even better run in longboat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:59 | 7:49 / Mile | Asics GT 2130 |