View Workout (ralph walker)
(Untitled)
December 8, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
this was harder than i would normally go i was working hard most of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |