View Workout (Ben Blessing)
Run
December 9, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
1st run after ultracentric. R Knee pain. Dreadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:15 | 7:51 / Mile | Pearl Izumi Synchrofloat 1 |