View Workout (Alecia Williams)
Track
December 5, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
5 min recovery
800 in 3:27
5 min recovery
400 in 1:35
2 min recovery
800 in 3:30
5 min recovery
400 in 1:36
2 min recovery
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Brooks Defyance |