View Workout (Matt Davis)

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(Untitled)

May 6, 2011 (Morning)

Exercise Type: Run

Comments:
first real 2k workout...
It went ok

jogged from ericson to the track, so many people warming up and such. sneak to the soccer field from the side. Warm up a lap, some static stretches, put on flats, 2 strides and go.

4:04.71
4:04.80
2:03
4:12.93
4:15.12
2:05
4:17.78
4:04.07
2:04
4:11.17
4:07.83
2:06
4:06.22
4:01.56

total:
8:09.51
8:28.15
8:21.85
8:19.00
8:07.78