View Workout (Matt Davis)
(Untitled)
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
get out of physics earlish, go run, do 5 hill sprints
meet james, go to park and come back, was kinda annoying on the run, but I can deal with em.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 46:00 | |||
| 1.0 Miles | Warmup | |||
| 0.25 Miles | ||||
| 4.6 Miles | 46:00 | 10:00 / Mile |