View Workout (Matt Davis)
(Untitled)
May 3, 2011 (Morning)
Exercise Type: Bike
Comments:
Told Jon, LETS GO TO THE RAC, and he was like sure.
bikes werent free so we lifted first, I did decent, dips hurt.
Than we biked, 30 minutes, jogged 2 laps, 30 more minutes and than mile cooldown or something?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.15 Miles | 1:00:00 | |||
| 9.04 Miles | 30:00 | 3:19 / Mile | ||
| 9.11 Miles | 30:00 | 3:17 / Mile |