View Workout (Matt Davis)
(Untitled)
May 1, 2011 (Morning)
Exercise Type: Run
Comments:
race day,
woke up felt ok, nervous but prepared. go to outtakes and get banana bread, an energy bar and a drink or something?
go to the track, jog around, college park shows up, synder offers to pace. when almost ready george mason shows up, so we wait for them.
race is ok?
2:49.99
2:55.18
2:53.83
10:10 with 200 to go
10:56 total
bunch of cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 29:46 | |||
| 1.2 Miles | Warmup | |||
| 3.0 Kilometers | 10:56 | 5:51 / Mile | ||
| 2.0 Miles | 18:50 | 9:24 / Mile | Cooldown |