View Workout (Alecia Williams)
Gym
December 6, 2008 (Morning)
Exercise Type: Weights
Comments:
Leg extensions
Leg curls
Leg presses
Hip flexor pulls - cable
Inner/outer - cable
Calf raises
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Defyance Old |