View Workout (Vince Lawton)
Easy Run
May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Didnt go to practice today as I had plans wiff mah girl that started early c; lolz but really tired today, just went out nice and easy around taylor avenue. Probs doing a tempo tomorrow, about 2.5 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 27:54 | 8:02 / Mile | Easy | Asics Gel Nimbus 12 |