View Workout (Morgan Olson)
jogging/walking practice
May 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
jog and run laps
walk on tread
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 1.0 Miles | Easy | Pegasus 27 Nike IDs |