View Workout (Kevin Jones)
long run
May 7, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt good, lost my 2nd gel so I bonked at km 26
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.55 Kilometers | 2:57:48 | 6:13 / Kilometer | 148 | 160 | Long | Asics |