May 7, 2011 (Morning)
Exercise Type: Run
Comments:
Peter and I did a brisk 12 miles on this quite beautiful day, to the golf course on chagrin where nationals was two years ago. It was very enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |