View Workout (Sam Rushforth Taggart)
MY Treadmill
May 7, 2011 (Night)
Exercise Type: Run
Comments:
Easy pace, I was tired.
Miles 1-5 7:19 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:36 | 7:19 / Mile | Easy | Lunaracer W (Solar Red) #1 |