View Workout (Simon Lester)
Wherspan
May 2, 2011 (Morning)
Exercise Type: Bike
Weather: cool, breezy, NW
Comments:
Rode the Madone, alone down Cornhusker and twice around the lake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:15:06 | 5:04 / Mile | Easy |