View Workout (Simon Lester)
Zorinsky
May 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Mark E. once around the big side of the lake, nice and easy, felt tired and heavy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.36 Miles | 46:36 | 10:41 / Mile | 140 | 152 | Recovery |