View Workout (Simon Lester)
Cheyenne
May 8, 2011 (Morning)
Exercise Type: Run
Weather: warm, 55 degrees, lite breeze
Comments:
Ran with Apollo and Rocky, thru Cheyenne and to lake entrance and back, nice and easy, still felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.46 Miles | 47:29 | 10:38 / Mile | 138 | 152 | Recovery |