View Workout (Brian Gilbert)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook for splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 49:52 | |||
| 2.09 Miles | 18:47 | 8:59 / Mile | Warmup | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Interval | |
| 2.09 Miles | 18:38 | 8:54 / Mile | Cooldown |