View Workout (Kendra Zaffuto)
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December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
3 lap warm up
6 100s
Sprint drills
hurdle drills
more hurdle drills
35 min run on tredmill
core (superman and some lunges / leg lifts)
weights
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:00 | 8:32 / Mile |