May 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
With TJ after doing Explore all day. Was going to go 6 but hadn't eaten enough and wasn't feeling it, so cut it a little short. Felt good other than that and my legs being heavy, no problems with the ITs or hips. Got back and did some minimal stretching before going to eat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | Brooks Adrenaline GTS 11 B |