View Workout (Micah Aldrich)
Gotta Love the Taper
May 8, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
We cut the mileage again this week, but still rolled along pretty quick. My calves felt awful for the first half but got better after that. I did my last 2 miles over hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:26:03 | 6:08 / Mile | Puma Faas 300 |