View Workout (Colin Galey)
Woodhill + Applewood
May 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast and rain
Comments:
Felt pretty good. Not used to hills.
Planks
Crunches
Side Crunches
Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:17 | 6:48 / Mile | Easy |