View Workout (Robert Ontko)
Thermodynamics of Lifting
December 9, 2008 (Afternoon)
Exercise Type: Weights
Comments:
One-legged Box Squats: 2*10ea, Incline Press: 3*10*55/55/65#, Pullups/Bench Dip/Lat DB Shoulder Raise: 2*max/max/10*10#, Platform Pushups/Bench Dips/DB Curl: 2*10/max/10*15#, P Ball Crunch/M Ball Twist: 2*50
Saw Kristen H.
| Distance | Duration | Pace | Interval Type | Shoes |
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