View Workout (Mary Kay Johns)
Noodlini
November 30, 2008 (Morning)
Exercise Type: Run
Weather: 24 degrees no wind
Comments:
Walked through all water stops. never thought I could run that far.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.31 Miles | 1:33:32 | 10:02 / Mile | 134 | Saucony Pro-grid Omni 6 |