View Workout (Adam Snow)
Easy Run
May 8, 2011 (Night)
Exercise Type: Run
Weather: overcast but no wind
Comments:
5 X Boyle Hill strides at the end (may have screwed up the time=ing here NBD)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Kilometers | 1:00:17 | 4:40 / Kilometer | Easy |