View Workout (Gary Grogg)
Training Test
May 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
HP 60 Home Course, with Les. AR / 3:02 /IR 20:40/ BR 17:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:44 | 8:08 / Mile | 151 | 174 | Training |