View Workout (Calvin Baker)
track
May 8, 2011 (Morning)
Exercise Type: Run
Comments:
tough re-entry to track
4 100's at about 135
and 3 800's at about 3:21
weight 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:15 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.5 Miles | 16:15 | 6:30 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |