View Workout (Corey Williams)
snes
May 7, 2011 (Morning)
Exercise Type: Run
Comments:
did a small warm up and cool down because i didnt want that much mileage today. did the fartlek coach sent to us by my self, drove to sippo to do it, because running there would be too much mileage and roads. felt good. played lots of video games today too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |