View Workout (Joe Uhan)
(Untitled)
May 9, 2008 (Morning)
Exercise Type: Run
Comments:
Took a zero today because the calves are still TECH. Not "injured" but stressed out from the eccentric loading and increased strength work.
Did the usual lift + circuit routine this morning then met Bobby for breakfast. He filled me in on the cc meeting. Wow.
Went home and had lunch with mom/Beekz/Mike M, then to U of M/REI with Behrs and MacBride, then to BOOTS' track meet at the U, then to Chatterbox to hang out with Hoff. Busy day.
No running. Hope the off-day helps the calves.
circuits + weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |