View Workout (Len Epstein)
Elliptical work out
December 9, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Same as yesterdays workout. My foot felt pretty good but still some lingering pain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | 125 | 142 | New Balance MT811AT |