View Workout (Elizabeth Bailey)
Gap Trail
December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and rainy
Comments:
afterward: 3x45sec sets abs circuits, pushups, 45sec planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Air Span 5 (II) |