View Workout (Coach Fortney)
Ryannes In
May 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ryanne is home... we went out veach rd to sutherland to see all the flood waters this morning, getting in 4 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:07 | 8:01 / Mile | Easy | Asics Nimbus 12 Orange |