View Workout (Coach Fortney)
Legion Park
May 8, 2011 (Morning)
Exercise Type: Run
Comments:
Met at Legion Park this morning with Ryanne,syd,amilli,mitch, for a 5 miler going backwards on the 10 mile course. kep it pretty ez for the most part, and picked it up a bit the last 1/2 mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:37 | 7:55 / Mile | Easy | Brooks Ghost (3) |