View Workout (Derek Poirier)
easy 4 miles
May 9, 2011 (Morning)
Exercise Type: Run
Weather: 50's, partly sunny
Comments:
1st run since Boston, started out fine but my right ITB got tight after a couple of miles. I'll go really easy this week to break back in, 3 weeks to the day since Boston. Every other day, 3-4 miles.....lots of stretching and strengthening this week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 34:33 | 8:31 / Mile | 145 | Easy | Miz Nirvana 7 |