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10 400's (4x400, 3x400, 2x400, 400)

May 4, 2011 (Morning)

Exercise Type: Run

Comments:
3 mile warmup, 10 400's (4x400, 3x400, 2x400, 400). 1:30 rest between intervals and 5 min between sets. 2 c/d splits were 69,67.9,67.1,67.5/64.0,64.5,63.8/61.6,60.4/56.6

Workout felt really easy. I really wanted to start pushing on the last 3 but JP held me back. Still 1.5 months til I want to peak so it was smart. Great workout