May 7, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 mile warmup, 800 in 1:52.8(55 mid first 400), 2 mile c/d. Felt great. First 600 felt super easy. Was in 2nd until about 500m where I took the lead and got passed the last 100 by 1 guy. Really tied up the last 50 but race was a good confidence builder.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |