View Workout (Alexander Waldt)
Short Run
May 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out to the park and back plus 4x100 on the track. Felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:36 | |||
| 4.0 Miles | 30:32 | 7:37 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Asics GT-2160(2nd Pair) |