View Workout (Morgan Simon)
rough and tumble
May 7, 2011 (Morning)
Exercise Type: Bike
Comments:
many crashes, rain, I discover I have little to no brakes, and my chain slips 2 miles from finish.. a perfect rolling finish suited for a punchy climber who felt strong still.... DAMN IT.
What a crap day. Seriously.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52.0 Miles | 3:10:00 | 3:39 / Mile | Race |