View Workout (Morgan Simon)
run(s)
May 8, 2011 (Morning)
Exercise Type: Run
Comments:
a little of everything.
3 mile warm-up
4x400 @ 67/68 w 400 rest
2.8 mile tempo run @ 20:50
forward lunges and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:10:00 | 8:58 / Mile | Speed | Saucony C2 |